How is everyone doing , I hope you are all on track to a healthily life . I'm doing OK this week I missed going to the restaurant. I have lost some this week and I like when other people notice .I hope everyone has a great weight in next week.

Hi there how are things going for everyone.The past week it been good to me lost 4 more pound.I finally eat at the restaurant I love it I want to thank the owner for doing this for us.I want to wish the best for everyone this week stay on track but if you go off one day get back on the next day.

I'am going to try an make it to the restaurant tuesday. I kind of had a off week but right back on it.I been avg. about 3# a week lost it could of been more if I would work out more. I 'am going to work on that. I hope you all have a great week.

I hope you all had a great weigh in. I did but could of been more if I excised more. I would like to try the food at the restaurant but Tuesday is a bad day for me. I'am a cook and sometimes it is very hard not to eat some of my food I cooked at work. When I do eat at work it is salad or fresh fruit.I wish you all a great week.