Lighten Up With Mike

5/11

noreply@blogger.com (Lighten Up in 2013) — Sat, 11 May 2013 18:27:00 +0000

I finally started to work out at the YMCA which I join on May 1. I just came back from ww and lost 3.2. I hope you all have a good week and took the time to join the YMCA it will help a lot.

5/3

noreply@blogger.com (Lighten Up in 2013) — Fri, 03 May 2013 10:42:00 +0000

I join the YMCA on wed with the free membership we have gotten. I go today Fri. to begin a three month work out. I lost a couple more pounds since our weigh in. I hope who all went to the restaurant on Tuesday all have a great time.So until next time all have a great week.

noreply@blogger.com (Lighten Up in 2013) — Fri, 26 Apr 2013 09:50:00 +0000

Hi there so half way point coming up I think it went quick.I hope all stay in but not all of us will. I hope that the ones that don't still, will try again on their own. I lost some more this past week not much, but I lost. I will see some at the weigh-in I wish you all good luck.

4/19

noreply@blogger.com (Lighten Up in 2013) — Fri, 19 Apr 2013 12:17:00 +0000

I weight in at ww wed down 3.6 I'm please didn't think I did that good this week. I like when people start to notice that you are losing. I hit my goal of 10% lost down 31 lbs.Thats all have a great week.

4/15

noreply@blogger.com (Lighten Up in 2013) — Mon, 15 Apr 2013 09:04:00 +0000

Hi everyone how are you doing I hope fine. I been doing alright so far since weight in. I see alot of use are doing great also, keep up the good work.

4/3

noreply@blogger.com (Lighten Up in 2013) — Wed, 03 Apr 2013 15:19:00 +0000

Just got back from weightwatchers lost more then I thought I would.There are weeks I didn't think I did good but I lose, other times I watch real good I don't lose as much. I guess it all even out. I hope you all lost some this week, if not just get back to it.I hope you all have a great week.

3/28

noreply@blogger.com (Lighten Up in 2013) — Thu, 28 Mar 2013 09:20:00 +0000

How is everyone doing , I hope you are all on track to a healthily life . I'm doing OK this week I missed going to the restaurant. I have lost some this week and I like when other people notice .I hope everyone has a great weight in next week.

3/17

noreply@blogger.com (Lighten Up in 2013) — Sun, 17 Mar 2013 16:09:00 +0000

Hi there how are things going for everyone.The past week it been good to me lost 4 more pound.I finally eat at the restaurant I love it I want to thank the owner for doing this for us.I want to wish the best for everyone this week stay on track but if you go off one day get back on the next day.

3/11

noreply@blogger.com (Lighten Up in 2013) — Mon, 11 Mar 2013 19:15:00 +0000

I'am going to try an make it to the restaurant tuesday. I kind of had a off week but right back on it.I been avg. about 3# a week lost it could of been more if I would work out more. I 'am going to work on that. I hope you all have a great week.

3/2

noreply@blogger.com (Lighten Up in 2013) — Sat, 02 Mar 2013 21:41:00 +0000

I hope you all had a great weigh in. I did but could of been more if I excised more. I would like to try the food at the restaurant but Tuesday is a bad day for me. I'am a cook and sometimes it is very hard not to eat some of my food I cooked at work. When I do eat at work it is salad or fresh fruit.I wish you all a great week.

noreply@blogger.com (Lighten Up in 2013) — Wed, 20 Feb 2013 15:44:00 +0000

last week went OK started working out didn't go to good. I guess my heart wasn't into it but now I got to do it. Lost only 2# last week not because of eating, not working out.I will be moving treadmill into house and bike.I hope you all have a great week.I wish the restaurant would offer the meal on a difference day I work Tuesdays night by the time I get home I just don't want to go out.

noreply@blogger.com (Lighten Up in 2013) — Sat, 16 Feb 2013 03:11:00 +0000

Hi all I hope all are doing fine this week. I am doing good eating good and working out now. Didn't get a chance to go to the restaurant yet I work Tuesdays middle shift after that go home. Hope you all have a great week.

noreply@blogger.com (Lighten Up in 2013) — Sat, 02 Feb 2013 23:04:00 +0000

Hi guys I hope you are doing fine I hope your week went as good as mine.I just started to work out finally, got my mind set on that.Is any one going to the restaurant on Tuesday the 5Th I might go after work which won't be until after 7pm. I was thinking maybe we can get some of us together and go as a group.If you might be interest let me know. My e-mail is mekng9630@att.net. Just to let you know I work every Tuesday night so it would be 7:30 or so.It might be to late for some but if not let me know.

noreply@blogger.com (Lighten Up in 2013) — Sat, 26 Jan 2013 19:09:00 +0000

It been a great week for me eating . I just got to get my mind set to start exercised it will help with losing more weight.My first week I lose 8lbs. I know it would be more if I exercised I will be starting Monday.I hope you all have great week.